Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that involves briefly sitting with trauma memory while using bilateral stimulation (through eye movements, tappers, and/or audio). The goal is to decrease emotional dysregulation around the traumatic memory. EMDR is a well researched and empirically backed method for treatment of PTSD, anxiety, depression and distressing […]

Hi everyone! I’m so excited to introduce Nova North’s blog. I’ll use this platform to talk more about mental health symptoms, therapeutic modalities, self-care tips, and other resources to help along your mental health journey! I’m so glad you’re here!