Hello, I’m Chelsey Jernberg Peschges,
MA, LPCC, PMH-C

specializations

Perinatal Therapy

After having two of my own children and experiencing first hand the difficulty of pregnancy and postpartum, I was drawn to become a more direct resource for families during this challenging time. I am certified in perinatal mental health (PMH-C) through Postpartum Support International and I strive to advocate and support parents through this transformative period in their lives.

Late Adolescents & Young Adults

I have a passion for helping people navigate the unique challenges of this critical development stage. I offer tailored therapeutic interventions designed to address issues such as anxiety, depression, identity exploration, and the pressures of emerging adulthood. By fostering a compassionate and supportive environment, I work to empower young individuals to build resilience, develop healthy coping strategies, and cultivate a strong sense of self. Additionally, I provide specialized support for high-achieving students and competitive sports athletes, helping them manage the demands of their rigorous environments.

Life Transitions & Relationships

Recognizing that we are wired for connection, my therapeutic approach focuses on understanding each client’s unique value system. By utilizing Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I help clients take actionable steps toward creating meaningful change. Whether navigating major life events, evolving personal relationships, or addressing interpersonal conflicts, my goal is to foster resilience and empower clients to align their actions with their core values. 

Trauma

I am committed to helping clients navigate the complex aftermath of traumatic experiences after working for years with both individuals and groups in an intensive outpatient program. I am Level 1 certified in sensorimotor through the Sensorimotor Psychotherapy Institute and integrate somatic resourcing and mind-body techniques to help clients reconnect with their bodies and reclaim their sense of well-being.